For centuries, relatives from North America to Africa have evoked the power of meditation and breathwork through daily practice, traditional rituals, and ceremonies as a means to transmit culture, healing wisdom and ecological knowledge.

Current research highlights the benefits that breathing and meditative practices can have on a psycho-emotional and psycho-physiological level. In particular, slowed breathing can enhance autonomic, cerebral and psychological flexibility. It can also change the inflammatory response and thereby activate innate immune system function. 

On a somatic level, this equates to feelings of comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion.

Sessions are designed to fit the needs and goals of each person. Some techniques that I commonly utilize include:

• The 3-Part Breath

• Physiological Sigh

• Box Breathing

• Conscious Connected Breath

I also include Body Scanning and Muscle Testing where appropriate.

• Initial: $130

• Follow-up $80

• Packages available from $750-$480

• Group rates start at $1,200. (Note: Special consideration is given to BIPOC and LGBTQIA+ organizations. Please direct inquiries here.)